Rosen Movement Classes provide a wonderful way to keep your body happy and limber. These simple, easy movements, set to music, are designed to open all the joints, free the breathing, and create more space and openness in the body and mind. The movements are done with sensitivity and awareness in a supportive, nurturing, and playful atmosphere. People of all ages are welcome. Come and enjoy the pleasure of moving and stretching in an atmosphere of acceptance of our bodies as they are.
Sarah teaches a weekly class. Contact Sarah for details.